Lemon-Zest Baked Tilapia

Tilapia is an economical fish and super easy to prepare! I soak fish in whole milk for 15 minutes, coat in panko add lemon zest and parsley, drizzle with olive oil and bake @ 400 F- 6-8 minutes.

Serve over brown/or white rice or wild rice and any side vegetable dish you like. Even a mixed green salad works well with Tilapia. If you have never tried it you may just be surprised how delicious it is!

In closing I wish you Good Health. Cheryl “Cheffie Cooks” Wiser.

All Things Citrus.

See YOU!


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